• Online video-based

    Work through this online course in your own time - fit it into your lunch break or commute. Log back in anytime and pick up where you left off.

  • Reflections and activities

    Work through the activities and guided reflections taking time out to apply your individual learnings to manage and overcome anxiety.

  • Looking for a qualification?

    Complete the course to receive a Waverley Abbey Learning Certificate. Complete other courses (coming soon) to build your knowledge and expertise.

Course curriculum

  • 1

    An Insight Into Anxiety - Introduction

  • 2

    Session 1 - Dealing with Anxiety

    • Lesson 1 - Dealing with Anxiety

    • Activity 1: Our Hidden Goals

    • Activity 2: Our Hidden Beliefs

    • Lesson 2 - Finding Healthy Goals

    • Reflection - Who we are in Christ

  • 3

    Session 2: How Anxiety Affects Us

    • Lesson 1: Understanding how anxiety affects us

    • Activity 1: Anxiety Goldberg Scale

    • Activity 1: Anxiety Goldberg Scale

    • Lesson 2: How anxiety impacts our thoughts

    • Reflection: Jesus in the Storm

  • 4

    Session 3: How to manage a panic attack

    • Lesson 1: Panic attacks are normal

    • Activity 1: 10 minutes break to appreciate our breathing

    • Lesson 2: Anxiety Disorders

    • Activity 2: Reflection on Isaiah 43:1-2

    • Conclusion

  • 5

    Session 4: Reducing anxiety

    • Lesson 1: Breathing Exercises

    • Activity 1: Scriptures to use in the excercises

    • Conclusion